Roasted Beet and Walnut Salad

With Vegan Feta

This simple, healthy, delicious roasted beet and walnut salad makes for a fantastic holiday side dish. All you need is 1 dish, 4 ingredients, and 45 minutes. Loaded with nutritious beets and walnuts, fresh parsley, and tangy vegan feta, make this vibrant salad a part of your Thanksgiving table this year.

Roasted beet and walnut salad with feta and fresh parsley on a white plate with a bowl on walnuts and a wooden spoon.

Why I Love Beets

I love beets. I love their versatility. Their texture. The slight sweetness they have when they’re roasted. And in this salad the earthy and crunchy walnuts, salty and creamy feta, bright and fresh parsley work beautifully with roasted beets.

Thanksgiving Side

I also love Thanksgiving. And let me tell you, this dish is going to be perfect on your Thanksgiving table. It’s so incredibly easy to make and it will only take up about 30 minutes of that precious oven time you have allotted for the day.

Roasted beet and walnut salad with feta and fresh parsley on a white plate with a bowl on walnuts and a wooden spoon.

Preparation

I also love dishes that require virtually no preparation. (Are you sensing a theme here?) The prep time on my roasted beet and walnut salad is about 5-10 minutes. But if that is even too much to commit to on Thanksgiving morning, you can totally peel, dice, and bake your beets the day before. Just re-heat them gently in the microwave or a low-temperature oven and add the remaining ingredients before serving.

Make It A Meal

If you are finding this recipe any other time of the year other than November (or December), consider turning this dish into a meal. It’s so quick and simple that you could definitely throw it together on a busy weeknight. Or even make it over the weekend and have it prepped for weekday lunches.

Turn it into a meal by pairing it with pasta. Dice the beets into smaller bite-sized cubes and decrease the roasting time. When finished toss with your favorite pasta shape and some olive oil as well as the walnuts, vegan feta, and fresh parsley. You could also add garbanzo beans either while the beets are roasting or after they’ve been roasted.

I would love to hear what you think of this simple roasted beet and walnut salad. Let me know if you use it as a side at a holiday meal or for a quick weeknight meal.

Enjoy friends!

Ingredient Health Benefits

Beets- folate, manganese

Parsley- vitamin C, iodine, iron, phytoestrogenetic properties (cancer-preventing properties)

Walnuts- Omega-3s, thaimine, B6, folic acid, phosphorus, magnesium, copper, Vitamin E, polyphenols

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Roasted Beet and Walnut Salad

This simple, healthy, delicious roasted beet and walnut salad makes for a fantastic holiday side dish. All you need is 1 dish, 4 ingredients, and 45 minutes. Loaded with nutritious beets and walnuts, fresh parsley, and tangy vegan feta, make this vibrant salad a part of your Thanksgiving table this year.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Salad, Side Dish
Cuisine: Vegan
Keyword: beet, easy, gluten-free, healthy, holiday sides, light, parsley, quick, salad, vegan, vegan feta, walnuts
Servings: 6 people
Author: Erin

Ingredients

  • 6 whole beets, peeled cubed
  • ¼ cup walnuts use more or less depending on preference
  • ¼ cup vegan feta, crumbled* use more or less depending on preference
  • 1-2 tbsp fresh parsley, roughly chopped use more or less depending on preference

Instructions

  • Preheat oven to 425°F. Peel and dice beets and place in an 9×13 baking dish. Roast beets for 30-40 minutes stirring half way. Beets are finished cooking when they are tender and slightly crispy on the outside.
  • Add walnut pieces, crumbled feta, and chopped parsley to beets.
  • Serve warm or at room temperature.

Notes

I use this recipe from Erin Ireland for the vegan feta. It’s absolutely amazing and so simple that there’s no way I could improve it.
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