With pumpkin butter
Have dessert for breakfast with this simple and vegan steel-cut pumpkin pie oatmeal. All you need is 1 pot, 4 ingredients, and 15 minutes to make a wholesome, satisfying breakfast. Get ready to change the way you look at oatmeal.
We’ve all seen recipes for oatmeal. There’s not much to it. Oats, liquid, over heat, stir, eat. Simple. Quick. But I’ll admit (and I LOVE oatmeal), it can be boring and bland if you don’t know how to prepare it. Or, maybe you love oatmeal too but you’re stuck in an oatmeal rut. If either of these applies to you, allow me to alter your current state-of-mind about this incredibly filling, satisfying, and healthy breakfast.
The secret to intensifying the pumpkin flavor in this cozy and satisfying steel-cut pumpkin pie oatmeal recipe is pumpkin butter. Think of it as the next level of pumpkin puree. Which, funny enough, is what we will need to make the pumpkin butter.
Let’s give these oats a bit of an intense pumpkin flavor shall we? Well, thanks to this pumpkin butter we can give these oats a much more realistic pumpkin pie flavor as apposed to a watered-down mild pumpkin taste. This pumpkin butter is incredibly easy to make and is going to be your new best friend this fall and holiday season.
- 2, 15oz can pumpkin puree not pumpkin pie filling
- ⅓ cup apple cider
- ¼ cup maple syrup
- 1 tbsp vanilla
- 1 tbsp pumpkin pie spice
- 1 tsp cinnamon
- ¼ tsp salt
- Add all ingrients to a pot over medium heat. Bring to a gentle boil and lower to medium-low heat. Stir regularaly, cooking for 30-40 minutes until thick but spreadable.
- Use in any recipe that you would typically use pumpkin puree. Or smear it onto bread, muffins, or bagels. Drizzle into oatmeal or on top of french toast. Add it to smoothies.
Perfect Stove-Top Oatmeal Tips
Allow me to provide you with a few of my favorite tips for creating the absolute perfect stove-top oatmeal.
- Determine your preferences. I encourage you to take a moment to think about your perfect bowl of oatmeal. Is it piping hot or cold? Thick and creamy or thin and textured? Intensely or moderately sweet? Once you determine your preference you can alter this as well as other oatmeal recipes to fit your personal preferences.
- To create a thick and creamy oatmeal you need to make sure that you don’t add too much liquid to your oats. Stirring them frequently while they cook and adding a small amount of oil will result in a creamy texture.
- To make a thinner, more textured oatmeal you need to add more liquid than oats. You also will want to cook the oats for a slightly shorter period of time. This will ensure that the oats retain more of a bite and are less mushy.
- Finally, sweetness preference is easily achieved by simply increasing or decreasing the amount of sugar added to the oats. Start with a small amount and add sweetener after the final taste test. It is also important to remember that sweetness can be achieved by adding fresh fruits to your oatmeal. Also, keep in mind that other toppings will add flavor. Don’t let sugar be your only flavor profile. Experiment with the flavors of other topping before assuming it’s more sugar that’s needed.
Be sure to give these oats a try. They’re a hit in my family with both kids and adults alike. Enjoy friends!
Ingredient Health Benefits
Oats- vitamin E, calcium, magnesium, potassium, copper, zinc, iron, fiber
Pecans- thaimine, vitamin E, magnesium, protein, fiber, antioxidants, oleic acid, phytochemicals
Pumpkin- fiber, potassium, selenium, vitamin A
Pumpkin seeds- omega-3 fats, magnesium, iron, calcium, zinc, fiber
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Steel Cut Pumpkin Pie Oatmeal
- 1 cup plant-based milk
- ½ cup stell cut oats
- ⅓ cup pumpkin butter*
- 1 tsp coconut oil
- pumpkin seeds
- dried cranberries
- plant-based yogurt
- pecan butter**
- Place plant-based milk in a small pan and bring to a boil. Once boiling add steel-cut oats and stir to incorporate.
- Cover, turn heat to low, cooking for 10-15 minutes depending on desired thickness and creaminess level.
- Once cooked, remove from heat and add pumpkin butter and coconut oil. Stir to combine.
- Top with pecans, pecan butter, pumpkin seeds, plant-based yogurt, dried cranberries, more plant-based milk, and/or more pumpkin butter. Enjoy hot.